clase de yoga

Yoga & Meditation in the Garden

Yoga & Meditation in the Garden

1.5 horas en total
Bebidas y Equipamiento.
Disponible en Inglés
Información sobre tu anfitrión
Book with me and learn Mind Body Integration techniques to feel like your best you. I help you realign the mind-body-soul through meditation, breathwork, and movement. I enjoy teaching you LOVE. Learn self-assists and enjoy my assists and adjustments throughout class.
Shelby
Shelby
Shelby
Shelby
Qué haremos
Yoga and Meditation is an ALL LEVELS class in an intimate garden right in the heart of the Nashville's Nations neighborhood. Elements of Hatha and Raja Yoga are combined to blend and cleanse the physical and energetic bodies back into equilibrium. Metta Bhavana, Loving Kindness Meditation, will release your tension and refill your cup making it OVERflow with LOVE. Experience inspirational story we…
Qué más necesitas saber
Comfortable Attire Optional: Bring Your Own Water, Yoga Mat and Props
Qué incluiré
Water 󲀃
Yoga Mat 󳀁
Yoga Props
Qué traer
Water and Yoga Mat (optional)